Yoga
Originated in ancient India, Yoga means 'union' between the mind, body and spirit. It involves the practice of physical postures and poses, which are referred to as 'asana' in Sanskrit. As the name suggests, the ultimate aim of practicing Yoga is to create a balance between the body and the mind. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life.
The oldest physical discipline in existence known to humankind, Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body, because it massages all the internal organs and glands. This in turn reduces the risk of many diseases. Yoga can create a positive permanent difference to the lifestyle of anybody practicing it on a regular basis.
Health Benefits of Yoga
Improved General Health
Flexibility & Suppleness
Improved Posture
Increased Stamina
Relaxation Techniques & Improved Sleep
Boosted Immune System
Improves Self-Confidence
Increased Blood Flow & Improved Heart Health
Muscle Strength and Joint Health
Improved Organ Function
Improved Mind & Body Balance
Better Sleep
Breathing Techniques & Increased Oxygen Intake
Peace of Mind & Inner Strength
........ and many more
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