Mindfulness

"I define mindfulness as the practice of being fully present and alive, body and mind united. Mindfulness is the energy that helps us to know what is going on in the present moment.” Thich Nhat Hanh 

Mindfulness or Mindful Awareness is the energy of being aware and awake to the present moment. It is the process or skill of paying attention to present moment experiences with an attitude of curiosity and acceptance​. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. 

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The Art of Stopping - Thich Nhat Hanh -
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