Yoga Classes

Grateful Wellbeing yoga classes are unique in that they include not only the benefits of yoga such as the postures, breathing and relaxation techniques but I also incorporate mindfulness, gratitude practices and explaining the holistic nature of yoga to balance and improve the function of all body systems. I explain the many benefits of all these practices on our health so that we have a deeper understanding of how we can improve our wellbeing, always enjoying the journey and making it light and fun.  I teach many styles of yoga, some of them are:

Hatha Yoga

Hatha Yoga is a form of yoga which involves holding of postures (asanas), breathing and relaxation techniques. It is a yoga that emphasises mindful awareness of body sensations while engaging in postures and stretches that are linked with the breath.

Vinyasa Yoga

Vinyasa yoga is a fast-paced series of postures or asanas that focus on the flow between movements, rather than individual poses.

Yin Yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

 

Chi Yoga

Combining the art of Tai Chi with yoga allowing the graceful flow of movement. 

 

Chair Yoga

Chair yoga is a gentle form of yoga that is practised sitting on a chair, or standing using a chair for support.  

 

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