Grateful Wellbeing yoga classes are unique in that they include not only the benefits of yoga such as the postures, breathing and relaxation techniques but I also incorporate mindfulness, gratitude practices and explaining the holistic nature of yoga to balance and improve the function of all body systems. I explain the many benefits of all these practices on our health so that we have a deeper understanding of how we can improve our wellbeing, always enjoying the journey and making it light and fun. I teach many styles of yoga, some of them are:
Hatha Yoga is a form of yoga which involves holding of postures (asanas), breathing and relaxation techniques. It is a yoga that emphasises mindful awareness of body sensations while engaging in postures and stretches that are linked with the breath.
Vinyasa yoga is a fast-paced series of postures or asanas that focus on the flow between movements, rather than individual poses.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Combining the art of Tai Chi with yoga allowing the graceful flow of movement.
Chair yoga is a gentle form of yoga that is practised sitting on a chair, or standing using a chair for support.