Originated in ancient India, Yoga means 'union' between the mind, body and spirit. It involves the practice of physical postures and poses, which are referred to as 'asana' in Sanskrit. As the name suggests, the ultimate aim of practicing Yoga is to create a balance between the body and the mind. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life.

The oldest physical discipline in existence known to humankind, Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body, because it massages all the internal organs and glands. This in turn reduces the risk of many diseases. Yoga can create a positive permanent difference to the lifestyle of anybody practicing it on a regular basis.

Health Benefits of Yoga

Improved General Health

Flexibility & Suppleness

Improved Posture

Increased Stamina

Relaxation Techniques & Improved Sleep

Boosted Immune System

Improves Self-Confidence

Increased Blood Flow & Improved Heart Health

Muscle Strength and Joint Health

Improved Organ Function

Improved Mind & Body Balance

Better Sleep

Breathing Techniques & Increased Oxygen Intake

Peace of Mind & Inner Strength

                         ........ and many more

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