Kids Yoga

Children derive enormous benefits from Yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve.

 

Yoga helps kids to:

 

  • Develop body awareness

  • Learn how to use their bodies in a healthy way

  • Manage stress through breathing, mindful awareness, meditation and healthy movement

  • Build concentration

  • Increase their confidence and positive self-image

  • Feel part of a healthy, non-competitive group

  • Have an alternative to tuning out through constant attachment to electronic devices

If you are interested in introducing your children to Grateful Wellbeing Yoga classes, please contact me. 

 

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